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Five Scientific Ways to Focus on Studies
Do you lose your focus within a few moments of reading? Do you remember your pending tasks while reading? Do you start overthinking when you sit down to read? So read this article till the end with patience. Because today’s article is for you.
So in today’s article, I will share five such smart ideas that will definitely help you to get your concentration or, not to say, focus on your studies. In the beginning, let us say that you are not alone here, thousands of people like you are facing this problem. So let’s take a look at the solution to this problem.
1. Complete Your Pending Works
Before sitting to read, do all your pending work and then sit to read. As a result, after sitting down to read, you remember your pending work so that your goal is not broken. Even then, if you remember something while reading, write it down on a page and make sure to do it after reading. So that the next time you sit down to read, you won’t feel that if you don’t do it now, you won’t get it done later.
2. Start with small steps
If, after a long time of inexperience, you suddenly decide that you will study for 8 hours every day or you will read four subjects in one sitting, then your calculation is wrong. You should gradually increase both the time and quantity of reading. Maybe you need to start with 30 minutes first. Even if you can’t read for 30 minutes on the first day, sit with the book. But don’t suddenly leave the book and go to other work; your patience towards reading will gradually increase.
3. Switch it Off
While reading, imagine that a notification on your phone can divert your mind, resulting in a break in your concentration power. In that case, you should pay special attention to how you can avoid reading the notification bar phone calls. In my opinion, it is better to switch off the phone while reading so that no notification, call or message can break your concentration power. I have seen it myself and it is very effective. You can try it yourself.
4. Take A Break After Every Two Hours
Don’t read continuously. It makes me want to read like this. Suppose you decide to study for 4 hours, then take a break at least two to four times in those four hours during which you can eat something or if you have extra-curricular activities, you can also do them After this temporary break, NRG will be generated again and the whole thing is very boring. don’t need
5. Do Meditation Regularly
Meditate at any time of the day Scientific research has shown that meditation helps a lot in increasing your concentration power. Here are some simple steps you can follow to increase your concentration power.
I want to study but i can’t focus
- Set a Specific Goal: Break your study session into smaller, manageable tasks. This can make it feel less overwhelming.
- Create a Study Environment: Find a quiet, comfortable place with minimal distractions. Consider decluttering your space.
- Use the Pomodoro Technique: Study for 25 minutes, then take a 5-minute break. Repeat this cycle to maintain your focus.
- Limit Distractions: Put your phone on silent or use apps that block social media while you study.
- Stay Hydrated and Snack Wisely: Drink water and eat healthy snacks to keep your energy levels up.
- Change Up Your Study Methods: Try different techniques like flashcards, summarizing, or teaching the material to someone else.
- Mindfulness and Breathing: Take a few deep breaths or do a quick meditation before you start. This can help clear your mind.
What are you studying for? Maybe we can brainstorm some strategies together!
If you want to have a group related to education, you can visit Education Lighthouse.
Thanks everyone.
Five Scientific Ways to Focus on Studies, Focus on Studies
